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Violence Awareness

A Plan for Safety

Truth to Hold Onto

Truth, page 2

Hope from the 23rd Psalm

Faith-based Ministries

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Secular/Civic Resources

Abuse and violence is not OK. If you are a victim of domestic violence
right now, this safety planning resource may help you to be safe now
and in the future. This resource is offered through Abuse Recovery
Ministry and Services, (ARMS)
and is written here by permission.

                          Safety Planning

The following steps represent my plan for increasing my safety and
preparing in advance for the possibility of further violence. Although
I do not have control over my partner’s violence, I do have a choice
about how to respond to him/her and how to best get myself, and my
children to safety.


Step 1: Safety during a violent incident. Victims cannot always
avoid violent incidents. In order to increase safety, abuse victims
may use a variety of strategies.
 

I can use some or all of the following strategies:

 

   A. If I decide to leave, I will ____________________________
   ___________________________________________________

   (Practice how to get out safely, what doors, windows, elevators,
   stairwells, or fire escapes would you use?)

   B. I can keep my money and my car keys ready and put them
   ___________________________________________. (location)

   C. I can tell __________________________________ about the
   violence and request they call the police if they hear suspicious
   noises coming from my house.

   D. I can teach my children how to use the telephone to contact the
   police and the fire department.

   E. I will use ___________________________ as a code for my
   children or my friends so they can call for help.

   F. If I have to leave my home, I will go ____________________
   __________________________. (Decide this even if you do not
   think there will be a next time.)
If I cannot go to the location above,
   then I can go to _______________________________________.

   G. I can also teach some of these strategies to some/all of my
   children.

   H. When I expect we are going to have an argument, I will try to
   move to a space that is lowest risk, such as _________________
   __________________________. (Try to avoid such arguments
   in the bathroom, garage, kitchen, near weapons or in rooms
   without access to an outside door.)

   I. I will try to use my judgment and intuition. If the situation is very
   serious, I can give my partner what he/she wants to calm him/her
   down. I have to protect myself until I/we are out of danger.


Step 2. Safety when preparing to leave. Abuse victims frequently
leave the residence they share with the abusive partner. Leaving
must be done with a careful plan in order to increase safety.
Abusers often strike back when they believe their victim is leaving
the relationship.
 

I can use some or all of the following safety strategies:

 

   A. I will leave money and an extra set of keys with __________
   ______________________________, so that I can leave quickly.

   B. I will keep copies of important documents or keys at _______
   ___________________________________________________.

   C. I will open a savings account by _______________________,
   to increase my independence.

   D. Other things I can do to increase my independence include
   ___________________________________________________
   ___________________________________________________.

   E. I can call the domestic violence hotline number: ___________
   ___________________________________________________.

   F. I will make a list of important phone numbers I might need and
   keep it near me at all times.

   G. I can keep change for phone calls on me at all times. I understand
   that if I use my telephone credit card, the following month the
   telephone bill will tell my partner those numbers that I called after
   I left. To keep my telephone communications confidential, I must
   either use coins or I might as a friend to permit me to use their
   telephone card for a limited time when I first leave. I could also
   purchase prepaid calling cards.

   H. I will check with ________________________________ and   
   ____________________ to see if they would be able to let me stay
   with them or lend me some money.

   I. I can leave extra clothes with ___________________________.

   J. I will sit down and review my safety plan every ____________
   __________________ in order to plan the safest way to leave the
   residence. ________________________________ (DV Advocate
   or friend)
has agreed to help me review this plan.

   K. I will rehearse my escape plan and, as appropriate, practice it
   with my children.

 

When I leave I should have:

 

___ Identification for myself     ___ Social Security Cards

___ Checkbook, ATM Card      ___ Driver’s License & Registration

___ Bank books, insurance papers

___ My Birth Certificate           ___ Children’s Birth Certificates

___ School & Vaccination records

___ Money                                ___ Credit Cards

___ Keys – house/car/office     ___ Medications

___ Passports/Divorce papers  ___ Small saleable objects

___ Address Book                    ___ Pictures, jewelry
___ Medical Records – for all family members

___ Children’s favorite toys and/or blankets

___ Items of special sentimental value

___ Welfare identification, work permits, Green Card

___ Lease/rental agreement, house deed, mortgage payment book


Step 3. Safety planning in my own residence. There are many
things that a victim can do to increase her/his safety in their own
residence. It may be impossible to do everything at once, but safety
measures can be added step by step.
 

Safety measures I can use include:

 

   A. I can change the locks on my doors and windows as soon as
   possible.

   B. I can replace wooden doors and windows as soon as possible.

   C. I can install security systems including additional locks,
   window bars, poles to wedge against doors, and electronic system.

   D. I can purchase rope ladders to be used for escape from second
   floor windows.

   E. I can install smoke detectors and purchase fire extinguishers for
   each floor in my house/apartment.

   F. I can install an outside lighting system that lights up when a
   person is coming close to my house.

   G. I can teach my children how to use the telephone to make a
   collect call to me or __________________________________.
   (friend or minister or DV Advocate)

   H. I will tell people who take care of my children which people
   have permission to pick up my children and that my partner is not
   permitted to do so. The people I will inform include:

   School _____________________________________________

   Babysitter __________________________________________

   Day Care Staff _______________________________________

   Pastor ______________________________________________

   Sunday School Teacher ________________________________

   Others _____________________________________________

   I. I can inform _______________________________________,
   (neighbors) __________________________________, (Pastor)  
   ____________________________________________, (friends)

   that my partner no longer resides with me, and they should call the
   police if he/she is observed near my residence.

 
Step 4: Safety with a Restraining Order. Abusers may or may 
not obey restraining orders. I recognize that I may need to ask
the police and the court to enforce my restraining order.
 

Some steps that I can take to help the enforcement of my restraining
order:

 

   A. I will call the police if my abuser tries to make contact with me.

   B. I will keep my restraining order ________________________. 
   (location)
ALWAYS KEEP IT ON OR NEAR YOUR PERSON.

   C. I will give my protection order to police departments in the
   communities where I usually visit family or friends, and in the
   community where I live.

   D. There should be a county registry of restraining orders that all
   police departments can call to confirm it. I can check to make sure
   that my order is in the registry. The telephone number for the county
   registry of restraining orders is # __________________________.

   E. If I often visit other counties, I might file my protection order
   with the court in those counties. I will register in the following
   counties: _________________________________________, and
   ____________________________________________________.

   F. I can call the local domestic violence program if I am not sure
   about C, D, or E above, or if I have some problem with my protection
   order.

   G. I will inform my employer, my minister, my closest friend and
   ________________________ that I have a protection order in place.

   H. If my partner destroys my restraining order, I can get another copy
   from the Courthouse, by going to the Circuit Court Clerk’s office.

   I. If my partner violates the restraining order, I can call the police
   and report a violation, contact my attorney, call my DV Advocate,
   and/or advise the court of the violation.

   J. If the police do not help, I can contact my Advocate or Attorney
   and will file a complaint with the chief of the police department.

   K. I can also file a private criminal complaint with the district
   justice in the jurisdiction where the violation occurred or with the
   district attorney. I can charge my abusive partner with a violation
   of the restraining order and all the crimes that he/she commits in
   violating the order. I can call the DV Advocate to help me with this.


Step 5: Safety on the job and in public. Each abuse victim must
decide if and when he/she will tell others that their partner has
abused them and that he/she may be at continued risk. Friends,
family and co-workers can help to protect victims. Each victim
should consider carefully which people to invite to help secure
his/her safety.
 

I might do any or all of the following:

 

   A. I can inform my boss, the security supervisor and _________
   _____________________________ at my work of my situation.

   B. I can ask ___________________________ to help screen my
   telephone calls at work.

   C. When leaving work, I can ____________________________
   ___________________________________________________.

   D. When driving home, if problems occur, I can _____________
   ___________________________________________________.

   E. If I use public transit, I can ___________________________
   ___________________________________________________.

   F.  I will go to different grocery stores and shopping malls to conduct
   my business and shop at hours that are different than those of my
   abusive partner.

   G. I can use a different bank and take care of my banking at hours
   different from my abusers.

   H. I can also _________________________________________
   ___________________________________________________.

 

  


Need a friend? Just have questions?
fredaemmons@gmail.com


 

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Troutdale, Oregon  97060
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